Coaching

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If you are parenting a child with Autism and ADHD you’ve probably already realised that most parenting advice doesn’t quite fit. 

Whether your child is autistic, has ADHD or some of the behavioural traits, you may have found yourself trying all the right strategies… only to feel like nothing quite works for your family. 

What works for neurotypical children doesn’t always translate and that gap can leave parents feeling overwhelmed, exhausted, and unsure of themselves. 

This is where coaching is very supportive. It helps you make sense of what’s going on. 

A lot of the behaviour that looks challenging on the surface is about:

• · Communication
• · Overwhelm
• · Sensory Overload
• · Anxiety or Dysregulated Nervous System

Coaching gently shifts the focus away from fixing behaviour and towards understanding your child. 

Once you see what’s underneath, everything starts to change. 

You stop second guessing yourself and coaching brings you back to that place where you feel steadier, and decisions start to feel clearer and more grounded. 

You learn how to respond, not just react. 

When days feel intense, it’s natural to slip into firefighting mode. Getting through the next meltdown, managing the next transition, holding everything together. 

Coaching creates space to step out of that cycle. 

• You begin to notice patterns
• You start to recognise early signs of overwhelm.
• You learn how to support regulation, yours and your child’s
• That changes the tone of everyday life and life starts to feel more in control. 

Coaching meets you where you are, it looks at your child, family dynamics, your challenges, and your capacity. No one solution fits, it’s tailored for your family. 

Parenting a neurodivergent child or as a neurodivergent parent it can be isolating and emotionally demanding. 

• · Coaching gives you space to think.
• · Space to process
• · Space to feel supported without judgment.

When you as parents feel more supported and regulated everything else becomes more manageable. 

Over time this can lead to 

More calm

More connection 

More confidence in parenting

Find out more about my program for Parents/Carers of Neurodiverse Children - Beyond Burnout 

1. · Get clear on what you want. 
2. · Understand what’s holding you back.
3. · Find your own solutions.
4. · Take practical steps forward. 
5. · Rebuild confidence and build resilience.
6. · Feel more in control. 

• · Are you feeling overwhelmed or stuck or at a turning point in life? 
• ·Are you navigating a major life change?
• · Struggling with focus or burnout?
• · Rebuilding after a relationship ends. 
• · Ready to take on more in life and need clarity and confidence? 

• · Going through life transitions. 
• · Having relationship difficulties. 
• · Going through separation or divorce 
• · Feeling overwhelmed, anxious, and stressed.
• · Feeling stuck, lost or are unsure what’s next. 
• · Struggling with health issues
• · Navigating ADHD or neurodiversity themselves or within the family 

Coaching isn’t therapy or mentoring or counselling if you need help with emotional or physical issues ask me about  Homeopathy and Reiki. 

  I am warm and friendly, with a non-judgmental holistic approach to coaching. Experienced and qualified - ICF International Professional Expert Coach

I support you to find solutions that work for you – so that the changes you make are lasting and meaningful. I work as your thinking partner, someone who helps to clear the noise and help you to maximise your full potential, understand yourself better and move forward in life with confidence. 

I have commercial experience working in the UK and overseas and as a Homeopath and energy healer. 

Specialist areas of interest and experience are supporting neurodiversity, including ADHD and Autism, as well as relationships, separation and divorce, life transitions, spirituality, stress and anxiety. 

ICF  - I follow globally recognised standards, trained in ethical practice. Coaching is structured and professional with goals set in each session which the client is accountable for. All coaching sessions are confidential.