Beyond Burn out - Coaching for neurodiverse parents

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I support neurodiverse parents who feel burnt out, overwhelmed and constantly on edge. 

I offer 4 weekly, 45 minute support coaching sessions online or in person with simple practical tools and nervous system support. 

We focus on the daily struggles that you are facing at work, home and parenting. 

We follow the same structure each week and together we talk about how you feel and what you would like to focus on during each session -  it is personalised for you. 

At the end of the session we decide together on some simple action steps to help with this. 

I also offer Homeopathy as an included option, to offer you additional support with any anxiety, irritability, sleep and the nervous system. 

After the 4 week program, the aim is for you to start to feel calmer, more regulated and able to cope better day to day, without adding any pressure or unrealistic routines. 

• Feeling listened to and understood
• Feeling calmer and supported after sessions
• Feeling supported between sessions, one check in weekly
• Feeling more in control, with less to think about
• Feeling clear and confident about any action steps and follow up reminder of any simple actions at the end of the session. 

Contact me to find out more or arrange a free 30 minute coaching discovery call.