Nervous System Reset Program

---

Do you feel like your nervous system is always on high alert? 

Many women feel that they carry too much,  live in survival mode, always thinking, doing and caring for others - holding everything together for everyone else.

If you feel constantly on edge, emotionally drained or find you are unable to switch off? 

YOUR  nervous system may need support and rest. 

This 6 week Reiki restoration program is for you, if you feel any or all of the below...

• Live in survival mode
• Feel burnt out 
• Cannot face your daily grind 
• Feel stressed
• Are constantly overwhelmed 
• Can't sleep or wake unrefreshed
• Cannot regulate your emotions
• Feel stuck 
• Need some serious TLC. 

My 6 week Nervous System Reset offers a calm supportive, nurturing space where your body can finally slow down, release stress and deeply rest. This program is designed specifically for you and your needs.  

What is the 6 week reset? 

A 6 week tailored program with a natural holistic approach to you and your health empowering you to take back control of your wellbeing.   

Sessions can be taken during a 6-8 week time period. 

Session 1  - Intake and grounding 

• 15-20 mins consultation 
• Discuss stress patterns, sleep emotional state
• Full Reiki treatment focused on grounding 
• Nervous system support suggestions, breathing rest cues 

Goal - Develop a sense of safety and calm the body 

Session 2 - Calming the stress response 

• Short check in 
• Reiki focus on head heart and adrenals
• Encouraging deeper relaxation 

Goal  - Help the body down regulate stress hormones 

Session 3 - Releasing stored Tension 

• Emotional and physical tension release
• Check in on slep and emotional changes 
• Reiki supporting release of held stress
• Gentle grounding at end 

Goal - Allow the body to let go of accumulated stress patterns 

Session 4 - Nervous system stabilisation 

• Short progress review 
• Reiki supporting balance and energy flow 
• Emphasis on deeper relaxation states 

Goal - Help the nervous system stay calm for longer periods 

Session 5 -  Restoring energy and resilience

• Check in 
• Reiki supporting vitality and emotional balance 

Goal – often report better sleep, clearer thinking and improved mood here

Session 6 - Integration and Future Support 

• Consolidating the changes Reiki supporting balance and energy flow 
• Reflect on progress across the journey. 
• Reiki treatment for integration 
• Discuss maintenance options (monthly sessions if needed) 

Goal - Helps the body maintain its new calmer baseline. 

How will I feel after the 6 sessions?

Clients usually experience deeper sleep, feel less stress and anxiety and feel more in control and like themselves again.  During the program we work together to put in place a personal action plan for you to follow to continue to prioritise your health and wellbeing after the 6 sessions. 

Day time appointments are available for those that like a calm quieter environment. Please allow 60-75  mins for each of the sessions for you to relax fully.  Parking is available at the clinic. 

Message me to learn more and to book your package and start your Nervous System Reset wellness journey.  Book Now.  Find out more about Reiki